6-Best-Foods-for-Glowing-Skin-as-per-Ayurveda

6 Best Foods for Glowing Skin as per Ayurveda

As we see someone with radiant glowing skin we start thinking about what’s the reason behind their glowing skin and how they are so good-looking. But, have you ever thought that your diet can even help in glowing your skin? If not then let’s discuss the secret today. There are various food items that you can include in your diet to have ultra-glowing skin. But, you must be wondering how you will find those items and use them in your daily routine. To ease out your search we have filtered out some of the most amazing food items that you can include in your routine for better glowing skin.

So, let’s get started and know about these food items and their benefits for your skin.

Turmeric

Turmeric

Turmeric is one of the most renowned food spices that you will find in every home. It is known for its great blood-purifying and anti-aging properties. It is also a great option to reduce acne, blemishes, and pigmentation. You can consume turmeric with any cooked food or drink turmeric milk. Besides that, you can even use it as a face mask by mixing it with rice powder, raw milk, or tomato juice and can see glowing skin.

Saffron

 

Saffron

Saffron is predominantly known for its skin-lightening properties. It helps you to fight against pigmentation, dark spots, and other skin blemishes. You can consume it by having its few strands in the warm milk or you can even make a mask of it with water and turmeric powder to apply on your skin. If you have pitta or Kapha skin types then this is the best-suited product for your skin.

The Indie Earth Good Bye Tanning range contains both Saffron and Turmeric (in addition to several other herbs and essential oils), which give flawless, blemish-free, and glowing skin.

Vitamin C rich food

Foods-For-Skin-Care

Vitamin C-rich food will help you fight against various skin issues and help you provide radiant and glowing skin. It even helps in fighting against premature aging and even protects the skin from UV rays. Vitamin C-rich food includes items like tomatoes, kiwi, strawberries, bell pepper, beetroot, etc.

Try The Indie Earth Vitamin C Skincare Regimen

Holy basil

Holy-basil

Holy basil is considered the most important herb in the entire herbal family. It is primarily used for religious as well as medicinal purposes. Holy basil comes with antiseptic and antibacterial properties. It helps to rejuvenate and refresh your skin by clearing it and tightening the skin pores. You can take it in your herbal tea or warm water and drink it every morning.

Olive Oil

Olive-Oil

Olive oil can be used as a natural cosmetic in your daily makeup regime. It has a great proportion of omega 3 fatty acids, Vitamin E, and essential amino acids. It helps to hydrate the cells and helps to regenerate the tissues damaged by environmental factors. You can use it as the moisturizing cream, exfoliant, makeup remover, etc. to treat your skin. You can simply take a small amount of olive oil and rub it all around your body and give a light massage to witness its benefits. You can do it every day to see phenomenal results for your skin.

Aloe vera juice

Aloe-vera-juice

Aloe vera holds a very prestigious place in every Indian household and it is better known for its amazing antiviral and antibacterial properties. It will help to treat the sunburns, premature aging, acne, and various other wounds that are some of your major concerns. Aloe vera juice is rich in vitamin E and vitamin C and you can even prepare it at home to consume it in a hassle-free manner. You can use the aloe vera plant in your home and peel it off to get its gel in one bowl. You can add some apple or pineapple juice to it and blend it well to consume it. It will offer great benefits for your skin.

Aloe Vera is the most commonly used herb in The Indie Earth’s skincare range.

Final Thoughts

We have discussed some of the most common items that you can easily find in your home for glowing skin. You can use these items in your daily schedule to see glowing and radiant skin. Besides these foods, you can even find various other food items that can help you have glowing skin. The major secret behind having glowing skin is to have a proper and balanced diet. If you have so then your skin will always remain flawless and glowing. So, just use these natural items and let your skin talk.

The Indie Earth skincare range includes all these amazing herbs in most of the formulations so as to give you glowing, ageless skin for a long time without any side effects.

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