Vitamin C in skincare has been popular for ages now, and the sole reason is, “IT REALLY WORKS“. It’s a water-soluble nutrient that gives skin a radiant glow followed by awesome nourishment. Not just this, adding Vitamin C in your skincare routine prevents bacterial growth and protects skin from harmful UV rays.
Whatever your skin type is – oily, dry, or in combination with Vitamin C you will see a noticeable improvement. And it’s not just about the topical application here, you can even indulge in Vitamin-C-rich fruits to get the major benefits.
Dietary intake of vitamin C reaches lower levels of the skin and improves the immune system to a higher extent. And the decision to fight the skin’s pigment-making cells, melanocytes, is all under the control of this system. So basically, with the intake of Vitamin C-rich fruits, you’re treating your skin-related issues from the core.
Binge-eating the same fruit for multiple days can get boring, so here we are presenting some tasty vitamin C drinks, that are quite a no-brainer and you can actually make it for yourself, every day!
Orange, Carrot, and Ginger juice
Orange is one of the common fruit that can be found easily in any market as compared to berries. And to the top of this, oranges are power-packed with the benefits of Vitamin C. Regular consumption of this fruit promotes collagen production and keeps your skin youthful.
To add to this, make sure to use a bit of ginger and a carrot to your juice. Carrots have a high content of antioxidants, which is known to keep acne at bay. Ginger comes with amazing healing abilities, so if you have been roaming outside for a long, and looking forward to getting glowy, this juice combination must be a part of your breakfast!
Mint Lemonade
Lemons are a great source of Vitamin C, while the other hand mint leaves are refreshing, tasty, and a perfect drink for Summers. Additionally, lemons are also known as a natural exfoliator. Together, both these ingredients can brighten and lighten your skin. At the same time, if consumed mint Lemonade regularly the gut health of an individual improves, which often is the reason behind acne, inflammation, and skin breakouts.
Pineapple Juice
The powerful enzyme in pineapple, Bromelain, comes with anti-inflammatory, antioxidant, and antibacterial properties. All of these play a major role in rejuvenating the skin and making it look fresh and clean all day long. And since pineapple is loaded with Vitamin C, a glass of this fruit juice can treat sun damage, uneven toning, and acne all at once. Additionally, if you are a fitness freak, this drink will keep you hydrated throughout your working hours.
Peach Juice
Peaches are power-packed with multiple benefits. If consumed regularly, it cannot just improve skin texture, and protect the cardiovascular system, but can even optimize digestive health. To add more, peaches even detoxify the body, protect skin from aging, and eliminate inflammation.
Just a glass of peach juice can solve all your issues, including skin problems like aging, wrinkles, and sun damage. The b-complex vitamins in peaches are known to improve skin tone and texture. Yet another remarkable feature of this fruit is its ability to tighten the skin pores and give tired skin an instant glow from inside. So, have your glass of peach juice at least once a day, and you will see remarkable results in a few weeks.
Mango and Kiwi Juice
Kiwi comes with antioxidant and anti-inflammatory properties, while on the other hand, mango is a nutritious fruit loaded with Vitamin C, A, and antioxidants. If combined, this mixture would not just hit your taste buds like never before, but can even give your skin the glow which you have desired for a long time. Moreover, both these fruits have high Vitamin C content which incredibly supports the body’s natural collagen production.
Closing Words
Skin dullness is a reality for most women out there. But when it comes to skin, food consumption also plays a major role. The better you eat, the best your skin gets. While nothing can beat the consumption of vitamin C for skin; topical use of vitamin C based skincare products can give your wonderful results. Application of Vitamin C serum or washing your face with Vitamin C facewash can directly supply an adequate amount of Vitamin C to the skin.
Check out The Indie Earth Vitamin C Regimen to give a direct boost of vitamin C to the skin, for glowing, trouble-free, and youthful skin.
And since now that you have explored these delicious Vitamin C juices that can be made very quickly, what are you waiting for?
